How to Treat Prostate Disorders?
Massaging the Lower Abdomen: Stack both hands, right hand on top, left palm placed centrally on the lower abdomen, massage clockwise 100 times.
Diagonal Friction Along the Groin: Join fingers of both hands, little finger sides touching the iliac crest, friction diagonally forward and downward along the groin 100 times, aiming for a warming sensation in the lower abdomen.
Massage Qugu Point: Use the tip of the right middle finger at the Qugu point (located at the edge of the pubic bone near the pubic hairline), apply firm pressure and massage 100 times, feeling a sensation of soreness and distension in the genital area.
Massage Huiyin Point: Huiyin is a point between the anus and scrotum, commonly known as the “lower dantian.” Place the tip of the right middle finger on Huiyin, gently rub 100 times, ideally producing a warm, slightly swollen sensation.
Press and Rub the Lumbar-Sacral Region: Join fingers of both hands, palm roots pressed against the lower edge of the rib cage, friction diagonally toward the tailbone, moving up and down repeatedly 100 times.
Press Yinlingquan Point: Use the tip of the thumb on Yinlingquan (located in the depression on the inner side of the tibia when the leg is straight), press 100 times, inducing a sensation of numbness radiating down the leg or foot.
Lying Bicycle Exercise: Lie supine, raise both legs as if riding a bicycle, pedaling 100 times.
Lying Scissors Exercise: Lie supine, raise both legs off the bed at a 40–45 degree angle, alternately abducting the legs 100 times, mimicking scissors opening and closing.
Back Slapping Exercise: Stand naturally, feet shoulder-width apart. Keep feet still, loosely clench fists, rotate the upper body around the waist axis, arms swinging like a tambourine. When turning left, strike the lower abdomen with the right fist or forearm; when turning right, strike the sacral region with the left arm. Repeat 100 times.