Self-Tuina for Gastric Pain
1. Rub Neiguan: Use the thumb to press and rub in circular motions 36 times, alternating hands. Increase to 200 times during pain episodes. This method strengthens the stomach, promotes qi movement, and relieves pain.
2. Point Pressure on Zusanli: Press the Zusanli point with the tip of both thumbs. Perform 36 times normally, increase to about 200 times during pain. Apply slightly heavier pressure.
3. Abdominal Rubbing: Cross hands—men place right hand on top, left underneath; women do the opposite. Rub the abdomen around the navel in a taiji pattern: 36 clockwise circles, then 36 counterclockwise. This method relieves pain and bloating, enhances appetite.