🌿 Folk Prescriptions

Point Pressing Methods
1. Use the thumb to push the Spleen Meridian, Large Intestine, San Guan, and Liu Fu each 100 times.
2. Use the pads of the four fingers to make circular motions clockwise around the navel for 5 minutes, until the area around the navel feels warm.
3. Use the index and middle fingers to rub the navel for 2 minutes.
4. Use the thumb to press and rub Zusanli for 2 minutes.
5. Use both hands to continuously pinch and lift the skin along both sides of the spine, alternating hands while moving upward. Begin from the sacral region and proceed up to the neck, repeating 3–5 times.
Each set of methods should be repeated twice per session, twice daily.