How to Overcome Insomnia?
It is well known that using small doses of sleeping pills for short-term treatment can yield some effect, but hidden dangers lurk beneath: they damage memory functions and cause drug dependence and addiction, paradoxically worsening insomnia symptoms. Therefore, medication should never be abused for insomnia. With rising numbers of insomniacs, conquering insomnia and improving sleep quality have become key focuses in self-care. Sleep occupies one-third of a person’s life. Only with sufficient sleep can one have adequate energy for life activities and work—the foundation of life begins with sleep. Survey data indicate: people sleeping less than 4 hours daily have a mortality rate 1.8 times higher than those with normal sleep patterns. If someone goes without sleep for three consecutive days, they risk mental breakdown. "Sleep medicine"—a rapidly emerging interdisciplinary field—is gaining momentum. Zhengzhou Guancheng Traditional Chinese Medicine Hospital has long collaborated with renowned insomnia researchers nationwide. After clinical validation with tens of thousands of patients, they have developed a series of purely herbal formulations based on traditional Chinese medicine theory, tailored to individual causes and pathologies. These formulas relax the cerebral cortex, inhibit the central nervous system’s activation mechanism, shift brain cells from excitement to inhibition, thereby enabling normal sleep. They resolve the dependency caused by long-term use of sleeping pills, offering benefits such as regulating qi and blood, tonifying qi and strengthening the spleen, enhancing memory, nourishing yin and clearing fire, tonifying the kidneys and invigorating yang, and calming the heart and soothing the spirit. They boost immunity and effectively treat neurasthenia, insomnia with vivid dreams, depression, dizziness and headaches, weak knees and lower back pain, cold extremities, declining physiological functions, and menopausal syndrome in women. Improvement occurs within just 3–5 days, and patients with insomnia, depression, and neurasthenia can quickly overcome their suffering in a short period.<insomnia>