Essential Oil Massage
Modern scientific research shows that more substances can penetrate the skin than previously believed, and some top-tier scientific institutions are currently investigating the medical potential of such substances. For example, applying steroid ointment to the skin and covering it tightly with an impermeable material can cause steroids to accumulate in the body to dangerous levels because the ointment penetrates the skin and gets absorbed. Skeptics can perform a simple test: rub a piece of garlic on the soles of your feet; within hours, you’ll notice a garlic odor in your breath.
An effective way to use essential oils for discomfort is massage. Depending on personal preference, one may choose professional massage or simple pressing, but massage activates nerve endings, stimulates blood circulation to the skin surface, and facilitates oil penetration. Even when used correctly, essential oils take 7–10 minutes to be absorbed by the skin. Absorption is poor when the skin is excreting, such as during stress, anxiety, excessive heat, or after physical activity when sweating occurs. Penetration ability varies among individuals. Besides water retention and poor circulation, large amounts of subcutaneous fat can also hinder absorption.
You can apply essential oils via massage to the face, back, chest, backs of hands, soles of feet, or affected areas related to rheumatism. Massage itself has a relaxing effect. Even without time for thorough massage, applying a suitable amount of diluted oil to the backs of hands, nape of neck, temples, between the eyes, under the nose, or behind the ears promotes circulation and helps restore energy. Hands are particularly important since their skin is thin and contains prominent visible veins.