Medicinal Cuisine to Avoid "High-Risk" Conditions
1. Abalone and Bamboo Shoot Soup
【Features】Nourishes yin, moistens dryness, calms liver, tonifies yang, boosts qi, nourishes kidneys, reduces abdominal fat accumulation. Suitable for hypertension and high cholesterol patients.
【Ingredients】Main: canned abalone 50 grams. Secondary: bamboo shoots 15 grams, pea shoots 50 grams. Seasonings: cooking wine, refined salt, monosodium glutamate, white pepper, clear broth as needed.
【Preparation】① Soak bamboo shoots in warm water until soft, gently scrub to remove mud, cut into strips, blanch briefly in boiling water, transfer to cold water. Cut abalone into thin slices. Wash pea shoots. ② Place clear broth in pot, bring to boil. Briefly blanch bamboo shoots and abalone slices, then transfer to serving bowls. Skim off foam, add refined salt, MSG, cooking wine, white pepper.
2. Red Date and Dried Mushroom Soup
【Features】Boosts qi, stimulates appetite. Suitable for various deficiencies, poor appetite, hypertension, coronary heart disease, cancer, gastric and duodenal ulcers.
【Ingredients】15 red dates, 15 dried mushrooms, ginger, roasted peanut oil, cooking wine, salt, MSG as needed.
【Preparation】Wash dried mushrooms thoroughly; wash red dates, remove pits. Place water, mushrooms, red dates, salt, MSG, cooking wine, ginger slices, a small amount of roasted peanut oil into a steaming bowl, cover tightly, steam for 60–90 minutes. Serve upon completion.
【Usage】Eat as a meal accompaniment.