🌿 Folk Prescriptions

Diet Recipes for Maintaining Male Sexual Function
To maintain strong and lasting male sexual function, proper nutrition must be increased. Sexual activity is a physiological process involving both mental pleasure and physical expenditure. To replenish these losses, increasing nutrition properly is fundamental. Plant-based foods such as jujubes, sesame seeds, honey, grapes, lotus seeds, yam, and walnuts possess functions of tonifying the kidneys, nourishing essence, and enhancing yang energy, playing a crucial role in maintaining and improving male sexual function.
Additionally, animal and plant-based foods like shrimp, sea cucumber, loach, sparrows, cucumbers, leeks, and wakame help prevent early decline of male sexual function. Modern nutritional research confirms that foods such as yam, eel, ginkgo, sea cucumber, frozen tofu, saltwater fish, tofu skin, peanuts, walnuts, and sesame seeds have strong sperm-enhancing effects due to their high lysine content—the main component of sperm formation. These foods are known for their kidney-tonifying and yang-enhancing properties.