Eighteen Methods of Health Preservation for Well-being
Autumn easily causes fatigue; relieving autumnal lethargy requires greater attention in daily life. Experts share eighteen autumn health preservation methods.
1. Moderation in appetite. Avoid overeating in autumn,
and also reduce intake of spicy and grilled foods.
2. Avoid anger. Reducing irritability effectively relieves autumnal fatigue.
3. Regularly comb hair. Combing hair regularly expands subcutaneous capillaries, promotes metabolism, keeps the mind clear, and alleviates fatigue.
4. Frequently rub the face. Rub the face with hands or a dry towel to make it rosy.
5. Lick the palate with the tongue. Licking the roof of the mouth with the tongue helps refresh the spirit, nourish qi, and calm the heart.
6. Gently clench teeth. Moving teeth by gently tapping them maintains dental health and helps eliminate fatigue.
7. Exhale stale air. Spend more time outdoors breathing fresh air, promoting circulation and maintaining good respiratory function.
8. Swallow saliva. Swallowing saliva aids digestion, opens the chest, regulates qi, strengthens internal organs, and prolongs life.
9. Move eyes. Go outdoors frequently to gaze into the distance, combined with eye exercises to massage the eyes, refreshing the mind and relieving fatigue.
10. Frequently tap ears. Rub ears often or listen to music to stimulate auditory nerves, helping reduce fatigue.
11. Keep the back warm. Autumn sees large temperature differences between morning and evening—dress appropriately to prevent colds and protect internal organs.
12. Protect the chest. Maintain warmth to strengthen immunity.
13. Self-abdominal massage. Massage the abdomen with palms, gently rubbing to aid digestion, eliminate stagnation, and invigorate qi and strength.
14. Contract and lift the anus. Contracting and lifting the anal sphincter helps refresh the spirit and nourish qi.
15. Shake limbs. Swing arms and kick legs to enhance vitality and relieve fatigue.
16. Rub the soles of feet. Wash feet daily and massage the soles to remove turbidity, unblock meridians, relieve fatigue, and achieve detoxification and renewal.
17. Silence during defecation. Close your mouth and clench fists during bowel movements to enhance intelligence and nourish qi.
18. Cleanse the skin. Autumn is dry—frequent skin rubbing keeps one alert, extends lifespan, and relieves fatigue.