Three Major Health Hazards in Daily Life
Unscientific lifestyles and bad habits in daily life harm physical and mental health. For instance, “late tea, morning alcohol, and pre-dawn intimacy”—these “three evils” harm the body.
“Morning alcohol” refers to drinking alcohol early in the morning. Unaware that hunger is most intense in the morning, drinking on an empty stomach easily causes dizziness, headache, impaired consciousness, liver damage, accidents, and even death. Folk wisdom says: “Never drink at dawn, drunk till dusk.” Clearly, morning alcohol is extremely harmful.
“Late tea” means drinking too much tea in the evening—especially strong tea. Caffeine in tea often excessively excites the nervous system, making it hard to fall asleep, potentially triggering neurasthenia. Long-term, it may lead to shortness of breath, chest tightness, and heart failure. Elderly, frail, hypertensive, and cardiovascular patients should particularly beware.
“Pre-dawn intimacy” refers to engaging in sexual activity before getting out of bed in the morning without restraint. After intercourse, one immediately resumes daytime work, study, and daily routines. This imbalance between labor and rest harms both physical and mental health and reduces work and study efficiency. Its dangers are endless—this requires serious prevention.