🌿 Folk Prescriptions

1. Place both hands under armpits, massage around the breast circumference in circular motions.
2. With both hands, pull from beneath the breasts upward toward the collarbones on either side.
3. Place hands above the nipples, massage upward in spiral motion.
4. Repeat each action 8–10 times.
Effect: Tightens chest muscles, strengthens support, making breasts firmer and more uplifted.
1. Use fingertips to encircle the entire breast tissue, hold for 3 seconds each time.
2. Spread hands apart, press downward parallel from the cleavage to the breast edges.
3. Perform figure-eight massage between the two breasts.
4. Repeat each action 20 times.
Effect: Stimulates breast tissue, encouraging breast growth.
1. Stand straight, raise right hand upward, extend right leg downward.
2. Hold for five seconds, then extend left arm and leg, stretching body fully.
3. Alternate sides, repeat about five times each.
4. Repeat each action 8–10 times.
Effect: Fully stretches muscles from armpit to lungs, stimulates breasts, lifts breast contour.
1. Start from the center of the breast, draw circles upward to the collarbone.
2. Begin from the outer edge of the breast, massage in small spiral circles.
3. Gently grasp both breasts with palms, lift slightly upward—don’t squeeze too hard.
4. Repeat each action 8–10 times.
Effect: Prevents sagging of the breasts.