🌿 Folk Prescriptions

Traditional qigong health preservation emphasizes the “Three Regulations,” one of which is regulating breath (breath control). The core of breath regulation is deep abdominal breathing. Whether practicing forward abdominal breathing (relaxing abdomen during inhalation, contracting during exhalation) or reverse abdominal breathing (contracting abdomen during inhalation, relaxing during exhalation), the key is consciously engaging the rectus abdominis through abdominal relaxation or contraction during deep inhalation.
Humans typically rely on thoracic (chest) breathing, leaving about 2/5 of lung alveoli unused long-term. This predisposes them to respiratory diseases like bronchitis, emphysema, and cor pulmonale in old age. Deep abdominal breathing activates lower alveoli and, through the anterior-posterior motion of the abdominal wall and upward-downward movement of the diaphragm, stimulates internal organs—including the stomach, intestines, liver, gallbladder, spleen, and kidneys—promoting improved blood circulation and normal organ function.
Before beginning deep breathing, perform several rapid, short breaths to expel stale air from the lungs. Then proceed with deep breathing. After filling the lungs, briefly hold the breath before exhaling to allow oxygen to dissolve into the bloodstream—but do not hold breath for more than two seconds. Repeat this cycle 10 times or more to maximize health benefits, longevity, and vitality.