Eating Fish According to Symptoms: Medicinal and Nutritional Benefits
Fish meat contains vitamin D, calcium, phosphorus, effectively preventing osteoporosis. Its fatty acids have been proven to lower blood sugar, protect the heart, and prevent cancer.
Carp
Taste sweet, nature warm. Functions include promoting urination and reducing swelling, tonifying qi and strengthening the spleen, unblocking meridians and promoting lactation, clearing heat and detoxifying. Mainly treats edema, ascites, insufficient milk after childbirth, gastric ptosis, rectal prolapse, etc.
Spanish Mackerel
Can tonify the five zang organs, dispel wind, kill parasites. Particularly suitable for those with weak spleen and stomach, poor digestion, and dry skin. Can serve as an auxiliary therapy for chronic hepatitis and persistent hepatitis.
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Black Carp
Has functions of removing blood stasis, generating new blood, clearing heat, dispelling wind, strengthening the spleen, and promoting diuresis. It can nourish liver and kidney, treat edema, foot swelling, eczema, etc. Especially beneficial for women with weakness, irregular menstruation, and postoperative recovery.
Largemouth Bass
Taste sweet, nature warm. Has functions of tonifying qi and nourishing the stomach, transforming dampness and promoting urination, dispelling wind and relieving annoyance. Can treat fatigue due to qi deficiency, cold stomach pain, foot swelling, damp arthralgia, malaria, headache, etc.
Snakehead Fish
Has functions of removing blood stasis, generating new blood, clearing heat, dispelling wind, strengthening the spleen, and promoting diuresis. Can nourish liver and kidney, treat edema, foot swelling, eczema, etc. Particularly beneficial for women with weakness, menstrual disorders, and postoperative recovery.
Common Carp
Taste sweet, nature warm. Has functions of promoting urination and reducing swelling, tonifying qi and strengthening the spleen, unblocking meridians and promoting lactation. Mainly treats edema, blocked milk flow, poor fetal development, etc.
Grass Carp
Taste sweet, nature warm. Has functions of soothing the liver, dispelling wind, activating blood circulation, and interrupting malaria. With thick, loose flesh, it treats weakness and wind-induced headaches; eating the head steamed is especially effective.
Loach
Taste sweet, nature neutral. Has functions of warming the center, boosting qi, clearing and promoting urination, detoxifying, and treating hemorrhoids. Meat is tender and highly nutritious; its slimy secretion has antibacterial and anti-inflammatory effects. Can treat damp-heat jaundice, difficulty urinating, night sweats after illness, etc.
Turtle
Taste sweet, nature neutral. The entire animal can be used medicinally. Can nourish yin, subdue yang, dissipate masses, and eliminate tumors. Turtle gelatin also has blood-nourishing, fever-reducing, and blood stasis-dispersing effects. Turtle blood nourishes yin and reduces fever, suitable for tuberculosis patients. Burned turtle head ash can treat various childhood illnesses and conditions like organ prolapse and rectal prolapse.