Eat well, drink well, regain vitality
In today’s fast-paced society, to maintain abundant energy to race against time, one needs a secret weapon: knowing how to eat. Below are several simple dietary tips to help you quickly replenish energy effortlessly and restore your brilliance.
1. When under stress
Timely and moderate intake of vitamins B and C can improve insomnia and fatigue, and stabilize mood. Obtain them through whole grains, legumes, yogurt, fruits, and vegetables.
2. When mentally exhausted
Consume foods rich in vitamin E, such as wheat germ.
3. When attention is scattered, complexion pale, sad, and weak
Include iron-rich foods like chicken, fish, and eggs. Chinese patent medicines like Donkey-hide gelatin blood tonic are excellent for replenishing both blood and qi.
4. When suffering from chronic insomnia
Consume more lettuce, celery, and mulberries.
5. When vital energy is depleted, physical functions decline, and eyes ache
Regularly drink goji berry and chrysanthemum tea. Goji berries nourish liver and kidney, chrysanthemum invigorates the mind and brightens eyes, green tea mitigates radiation damage—ideal for office workers constantly facing computers.