Tea Suitable for Different Seasons
Tea Suitable for Different Seasons
Seasons vary throughout the year, with differing climates and temperatures. Tea consumption should also vary accordingly. The health benefits of tea are closely related to seasonal changes. Drinking appropriate teas in different seasons yields optimal health outcomes.
In spring, flower tea is recommended. Flower tea has strong fragrance, helping expel cold retained in the body during winter and promoting yang energy circulation.
In summer, green tea is ideal. Summer is extremely hot, requiring cooling and thirst-quenching effects. Green tea offers a clear, green infusion, giving a refreshing sensation. It also has strong astringent properties and high amino acid content, effectively cooling and relieving heat.
In autumn, light tea is best. Light tea has a balanced nature between green and black tea—neither cold nor hot—effectively clearing residual heat while restoring body fluids. Mixing green and black tea can also combine their advantages.
In winter, black tea is recommended. Black tea is sweet and warm in nature, nourishing the body’s yang energy. Its red broth and red leaves provide warmth. Black tea is also suitable for adding milk or sugar, offering warmth and comfort to the abdomen.
Tea consumption volume should also adjust according to seasonal humidity and individual fluid loss.