Appropriate Daily Tea Intake for Healthy Individuals
Appropriate Daily Tea Intake for Healthy Individuals
Tea offers many benefits, but moderation is key. Overconsumption or overly strong tea can harm the body.
Excessive tea intake leads to accumulation of theobromine, causing strong stimulation and nervous system imbalance. Drinking too much tea increases body water, burdening the heart and kidneys. Strong tea and excessive intake can cause overexcitement. Drinking too much strong tea at night may result in rapid heartbeat and frequent urination, disrupting sleep.
Generally, healthy individuals should drink 4–5 cups of moderately strong tea daily—about 6–7 grams of tea leaves. Children should consume less, typically no more than 2–3 small cups. Tea drinking time should be scientifically scheduled, preferably during daytime.
In short, people of different ages and physical conditions should adjust tea quantity and concentration according to their own circumstances.