Drinking skim milk helps prevent cancer
Drinking skim milk helps prevent cancer
Milk is a popular food in daily life. Market-available milk includes fresh milk and powdered milk. Fresh milk is mostly whole milk, while powdered milk comes in whole and skim varieties.
A UK study indicates that milk contains vitamins A and C, calcium, and other substances with anticancer properties. However, the fat in milk has carcinogenic potential. Regular consumption of skim milk reduces the risk of oral, colon, bladder, lung, breast, and cervical cancers, thus helping prevent cancer. In contrast, frequent consumption of whole milk increases the risk of these cancers.
Vitamin A in milk can cause regression of squamous cell carcinoma and other cancers, and stimulate the body’s antitumor immune system. Vitamin C inhibits endogenous nitrosamine synthesis and blocks the impact of carcinogens on tissue cells. Calcium alters colonic mucosal proliferation, reducing the risk of colon cancer. The fat content in milk is the decisive factor in carcinogenesis. Whole milk has four times the fat content of skim milk. Milk fat is animal fat, and excessive intake of calories and animal fat is associated with breast cancer, colorectal cancer, lung cancer, prostate cancer, cervical cancer, and endometrial cancer.
To protect your own and your family’s health, drink skim milk regularly to prevent cancer.