What Fruits Should You Eat When Sick?
What Fruits Should You Eat When Sick?
When ill, most people directly resort to taking medicine. However, all medicines, to some extent, harm the body and liver. Everyone has heard that eating more vegetables and fruits greatly benefits health. In fact, Hippocrates, the father of medicine, advocated: "Let food be thy medicine." While some illnesses restrict diet, natural fruits are beneficial without harm. Especially now, various delicious and healthy fruits are available year-round. Why not take advantage of them? Enjoy their sweet taste while relieving discomfort from illness, without worrying about side effects!
Anemia: Grapes, oranges, tomatoes, apples, strawberries, cherries
High Cholesterol: Mangosteen, walnuts
High Blood Pressure: Grapes, oranges, tomatoes, apples, walnuts, avocado, bananas, watermelon, persimmons, pears, peaches
Atherosclerosis: Oranges, tomatoes, apples, strawberries, walnuts, bananas
Vascular Fatification: Oranges, tomatoes, apples, strawberries, walnuts, bananas
Stroke: Apples, persimmons, pineapple, kiwi
Heart Disease: Apples, walnuts, avocado, bananas, watermelon, pears, pineapple, kiwi
Diabetes: Tomatoes, avocado, watermelon, pears, peaches, guava, loquat
Bronchitis: Grapes, apples, strawberries, cherries, persimmons, pears, pineapple, loquat
Asthma: Grapes, peaches
Ulcers: Avocado, bananas, pears
Gastritis: Grapes, apples, avocado
Enteritis: Grapes, tomatoes, apples, bananas, pineapple, guava
Diarrhea: Apples
Indigestion: Papaya
Hemorrhoids: Apples, bananas, persimmons, peaches
Liver Disease: Grapes, oranges, bananas, plums
Cystitis: Watermelons, peaches
Urinary Tract Stones: Watermelons, kiwis, plums
Urethritis: Grapes
Kidney Disease: Grapes, oranges, apples, strawberries, melons
Hormonal Imbalance: Grapes, apples, papaya, melons
Back Pain: Watermelons, pears, citrus fruits
Lower Back Pain: Watermelons, pears, citrus fruits
Arthritis: Grapes, loquats
Gout: Pineapple, kiwi
Skin Diseases: Tomatoes, apples, strawberries, walnuts, papaya
Mouth Inflammation: Oranges, pears, guava
Tooth Problems: Oranges, strawberries
Cold: Strawberries, pineapple, loquat, lemon
Pregnant Women with Nausea: Pears
Generally, cooling fruits include:
Watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, tomato.
Warming fruits include:
Dragon fruit, lychee, mango, durian.
Neutral fruits include:
Guava, apple, grape, orange, papaya, strawberry, cherry, mulberry.
When feeling unwell with cold symptoms, limit intake of both cooling and warming fruits. Instead, focus on neutral fruits.