Folk Remedy for Ankle Sprain
Disease Description: Ankle sprain is a common and frequent condition. Characterized by sudden severe pain, especially noticeable when walking or bearing weight. Significant tenderness below and anterior to the lateral malleolus, local bruising, more pronounced 2–4 days post-injury. Swelling on the anterolateral foot dorsum, limping or inability to walk. Formula: Grind all herbs into fine powder, mix into paste, apply to affected area, then secure with a small splint turned outward. Replace daily; one course lasts 7 days. Usage: White芷, Fangfeng, Niuxi, Danggui, Ruxiang, Moyao, Gongying, Diding, Dahuang, Mugua, each in appropriate amounts. Steam Therapy Formula: Add the above herbs to 400 ml water, boil, place injured foot about 20 cm above the pot, cover with wide towel, steam and熏 for 20–40 minutes, once or twice daily; one course lasts 5–7 sessions. Preparation: Pine sawdust 500 grams, vinegar 500 ml.<Ankle Joint>