Walnut Kernels for Constipation
Folk remedy for constipation using walnut kernels
Consume several clean walnut kernels before breakfast daily, or at leisure, or mix with nourishing drinks such as soy milk.
A stubborn, long-standing case of constipation was miraculously cured by these tiny walnuts—truly astonishing.
According to literature, walnut kernels contain fatty oil, protein, carbohydrates, phosphorus, iron, carotene, riboflavin, etc. Besides lubricating the intestines and promoting bowel movements, they also nourish the kidneys, consolidate essence, warm the lungs, and relieve asthma. They can treat kidney deficiency asthma, lower back pain, weak legs, impotence, frequent urination, and dry stool. Long-term use yields better results without side effects.
Elderly people suffering from constipation may try this simple method.
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