Moistening Lung and Cough-Relieving Herbal Diet
Bai He Millet Porridge: 50g fresh Bai He (Lilium), 100g millet, 50g rock sugar. Cook millet until 80% done, then add Bai He and rock sugar, continue cooking until fully cooked. Consume during lunch and dinner; beneficial for food therapy in cases of dry cough due to lung dryness.
Honeyed Bai He Soup: 10g Bai He, 25g honey. Wash Bai He, place in a bowl, add honey and 100g water. After boiling water in the pot, steam the bowl in a steamer for 50 minutes, then consume warm; effective for food therapy in moistening lungs and relieving cough.
Snow Pear and Chuan Bei Soup: 2 snow pears, 4g Chuan Bei (Fritillaria cirrhosa), 75g rock sugar. Peel and core snow pears, cut into small pieces, place in a large bowl, add Chuan Bei, rock sugar, and 150g water. After boiling water in the pot, steam the bowl in a steamer for 1 hour, then consume warm; moistens lungs, relieves cough, clears heat, and transforms phlegm.
【Cough-Relieving Herbal Diet】