Dietary Therapy for Male Oligospermia
① Leek and leek seeds: Leek warms the middle energizer, regulates qi, tonifies the kidneys, strengthens yang, harmonizes zang-fu organs, and enhances appetite.
② Fresh yam is a common food. It has a mild nature, benefiting the spleen and stomach, tonifying the kidneys, and nourishing the lungs.
③ Walnut kernels are sweet and warm, able to consolidate the lungs and tonify the kidneys.
④ Deer meat is a tonic for strengthening constitution. Deer antler supplements liver and kidneys, warms bone marrow. Deer velvet tonifies kidney yang and essence, treats deficiency and exhaustion.
⑤ Dog meat enters the kidney meridian. It stabilizes the five viscera, strengthens vital energy, lightens the body, boosts qi, nourishes the stomach and kidneys, warms the waist and knees, and treats five labors and seven injuries.
⑥ Sparrow meat tonifies the kidneys and strengthens yang, but its flesh is dry and hot. Those with yin deficiency and fire excess or heat conditions should avoid it.
⑦ Shrimp meat is warm in nature, capable of strengthening yang and nourishing the kidneys, replenishing essence.
⑧ Sea cucumber tonifies the kidneys and essence, nourishes blood, moistens dryness, removes dampness, and promotes urination.
⑨ Kidney beans enter the kidney meridian, capable of tonifying kidney qi, enriching essence, promoting bladder function, and treating deficiency and exhaustion.
⑩ Commonly used animal testicles—sheep, dog, donkey, ox—are highly effective in tonifying the kidneys and enriching essence, especially beneficial for sexual dysfunction and oligospermia.
<Dietary Therapy>