Tangerine Peel for Digestive Health and Phlegm Dissolution
Tangerines are sweet and nutritious, offering benefits such as strengthening the stomach, dissolving phlegm, and detoxifying alcohol. The outer peel is usually thick and often discarded when eating tangerines, which is a great waste. In fact, tangerine peel has similar effects to the fruit itself, helping strengthen the stomach and dissolve phlegm. Simply soak the peel in water for two to three days before consumption—it is delicious and healthy.Oyster Sauce Tangerine PeelIngredients: 1 tangerine peel, appropriate amount of clear soup and oyster sauce.Method: Remove the green outer layer of the peel, soak in clean water for 2–3 days, wash thoroughly, cut into pieces, then stew with clear soup and oyster sauce for 15 minutes. Season and serve.Benefits: Strengthening digestion, dissolving phlegm, moistening lungs, and relieving cough. <Tangerine Peel for Digestive Health and Phlegm Dissolution>