Red Date Black Fungus Soup
[Ingredients] 20g black fungus, 20 red dates, appropriate amount of rock sugar.
[Preparation] Soak black fungus in warm water until fully expanded, wash clean, place in a small bowl. Add water, red dates, and rock sugar. Steam in a steamer for about 1 hour.
[Usage] Eat black fungus and red dates, drink the soup. Twice daily.
[Function] Clears heat and replenishes blood. Suitable for anemia.
[Comment] Black fungus has a sweet taste and neutral nature, capable of nourishing yin, benefiting the stomach, activating blood, and moisturizing dryness. Rich in substances essential for blood cell production, it both replenishes and stops bleeding. Combined with red dates, its blood-nourishing effect is enhanced.