Foods That Greatly Tonify Primordial Qi
Primordial qi is the fundamental energy of the human body, also known as "original yang" or "true yang." Thus, primordial qi is the root of the body's yang energy, playing a warming and transformative role in the five zang and six fu organs. Therefore, foods that greatly tonify primordial qi can increase strength—such as black sesame seeds, walnuts, mulberries, leopard meat, eel, lotus seeds, etc.
In summary, primordial qi is the fundamental energy of the body, while spleen and stomach qi are the foundation of postnatal life. To increase strength, one must start with the spleen and primordial qi. Any food with strong effects on tonifying the spleen and primordial qi will have a certain strength-enhancing effect.
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