Poria, Jujube, and Yam Rice Porridge
[Ingredients] 20 grams Poria, 10 jujubes, 20 grams yam, 50 grams rice, and an appropriate amount of brown sugar.
[Method] Remove pits from jujubes, then boil together with Poria, yam, and rice until porridge is ready. Add brown sugar to taste.
[Usage] Divide into three portions, consume as accompaniment to meals.
[Function] Strengthens spleen and stomach function, removes dampness, stops diarrhea. Suitable for children with spleen-stomach qi deficiency, poor appetite, loose stools, and general fatigue, who may consume regularly.
[Commentary] Poria is sweet and neutral, slightly diuretic, clears dampness, tonifies spleen and stomach. When combined with yam and jujube, its properties are mild and balanced, enhancing the ability to tonify the spleen and stomach, remove dampness, and stop diarrhea.