Perilla and Hemp Seed Porridge
[Ingredients] 10 grams of perilla seeds, 15 grams of hemp seeds, 100 grams of glutinous rice.
[Preparation] First crush perilla and hemp seeds, grind with water, filter the juice, then combine with glutinous rice to cook into porridge.
[Usage] Consume freely.
[Effects] Moistens the intestines and promotes bowel movement. Suitable for postpartum women with physical weakness and dry intestines, experiencing hard and difficult defecation.
[Comment] Both herbs are rich in fatty oils, mainly linoleic and alpha-linolenic acids, which stimulate intestinal mucosa, increase secretions, accelerate peristalsis, and nourish yin and tonify deficiency without adverse reactions.