Spring Season Health Tips: Remarkable Vegetables for Year-Round Wellness
Spring
① Eat a piece of sugarcane over a foot long in the morning to tonify Qi and blood.
② Eat a piece of sugarcane over a foot long at 4 p.m. to clear blood and promote circulation.
Note: People with gastric issues should consume only five inches of sugarcane within the recommended time frame; their condition will surely improve.
Morning Menu
1. Crush peanuts, stir-fry greens, add cilantro, salt, and monosodium glutamate when nearly cooked.
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