Four Seasons Health Preservation Magical Vegetable Formula for Summer
Summer
1. Eight lychees, eaten at 11 a.m., can nourish blood and strengthen Qi.
2. Five lychees, eaten at 4 p.m., can clear blood and promote Qi circulation.
Caution: Do not swallow the seeds.
Morning Menu
Fried greens with peanut oil—this dish nourishes the brain and blood.
Method: Heat peanut oil in a wok; when hot, add yellow bean sprouts, stir-fry until heated, then add golden needle mushrooms, followed by salt and monosodium glutamate.
2. Tofu boiled with spinach soup—this dish clears blood and promotes blood circulation.
Dinner Menu
1. Peanut oil stir-fried white radish—this dish clears blood.
2. Bamboo shoots, dried mushrooms, and coriander boiled into soup—this dish relieves daily fatigue.
Vegetables