🌿 Folk Prescriptions

In autumn,
1. A 1-foot-long sugarcane eaten at 11 a.m. can nourish blood and promote Qi flow.
2. A 5-inch-long sugarcane eaten at 4 p.m. can nourish blood and promote Qi flow.
Morning Menu
1. Carrots stir-fried with peanut oil.
2. Black fungus stir-fried with greens.
Midday Menu
1. Dutch beans stir-fried with peanut oil.
2. Glass noodles, spinach, and black fungus boiled into soup—this dish nourishes the brain and strengthens Qi.
Dinner Menu
1. Napa cabbage stir-fried with crushed peanuts—this dish eliminates daily fatigue.
Method: Heat peanut oil in a wok; once hot, add crushed peanuts and stir until fragrant, then add napa cabbage and stir-fry until cooked.
2. Carrots, peas, black fungus, and coriander boiled into soup—this dish promotes Qi flow and nourishes blood.
Menu