Seasonal Health-Enhancing Remarkable Vegetable List – Autumn
Autumn
1. A 1-foot-long sugarcane eaten at 11 a.m. can nourish blood and promote Qi flow.
2. A 5-inch-long sugarcane eaten at 4 p.m. can nourish blood and promote Qi flow.
Morning Menu
1. Stir-fried carrot with peanut oil.
2. Stir-fried black fungus with greens.
Midday Menu
1. Stir-fried snap peas with crushed peanuts. This dish relieves daily fatigue.
Method: Heat peanut oil, add crushed peanuts and stir until fragrant, then add napa cabbage and stir-fry until cooked.
2. Boil carrots, peas, black fungus, and coriander together. This dish promotes Qi flow, clears blood, and nourishes blood.
Vegetables>