Seasonal Health-Enhancing Remarkable Vegetable List – Winter
Winter
During winter, circulation is often obstructed; daily meals should include qi-moving vegetables.
Morning Menu
1. Stir-fried black fungus with peanut oil. This dish promotes Qi flow, clears blood, and enhances circulation.
Method: Heat peanut oil, stir in ginger slices until fragrant (about 2 minutes), then add black fungus, season with salt and monosodium glutamate, cook into soup. This dish promotes Qi flow and clears blood.
Vegetables>