🌿 Folk Prescriptions

50 grams of pork tenderloin, 50 grams of glutinous rice, appropriate amounts of Sichuan pepper, salt, fennel, and sesame oil. Wash the tenderloin, chop it into mince, mix with salt, Sichuan pepper, fennel, and sesame oil, set aside. Cook glutinous rice into porridge; add the above ingredients when the porridge is nearly done, then continue cooking until meat is tender and rice is soft. Consume twice daily.
Pork tenderloin refers to lean meat from the back of the pig, with little connective tissue, fine and tender texture, free of fishy or foul odor, excellent for culinary use. Contains about 20% protein, rich in B-complex vitamins and iron, with approximately 8% fat.
According to ancient Chinese medical texts, pork is sweet and salty in nature, neutral in property, with functions of nourishing yin and moistening dryness. "Ben Cao Bei Yao" states: "Pork has a delicate flavor, nourishes the intestines and stomach, generates body fluids, enriches flesh, and beautifies the skin." "Sui Xi Ju Yin Shi Pu" says: "It supplements kidney fluid, fills gastric juice, nourishes liver and kidneys, and moisturizes the skin."
In this formula, pork tenderloin nourishes yin and blood, moisturizes the skin; glutinous rice strengthens the spleen and boosts Qi; Sichuan pepper and fennel not only season but also warm the middle and supplement deficiency. The entire formula nourishes yin and blood, tonifies the center and Qi. Regular consumption can achieve smooth, lustrous skin.
Not suitable for individuals with internal phlegm-dampness.