Jianpi Formula: Poria, Jujube, and Yam Porridge
[Ingredients] Poria 20 grams, jujube 10 grams, yam 20 grams, glutinous rice 50 grams, rock sugar to taste.
[Preparation] Remove jujube pits, boil with Poria, yam, and glutinous rice into porridge, add rock sugar to taste.
[Usage] Divide into three servings, consume with meals.
[Function] Strengthens spleen and stomach, removes dampness, stops diarrhea. Suitable for children with spleen and stomach Qi deficiency, poor appetite, loose stools, and fatigue.
[Commentary] Poria is sweet and neutral, bland and diuretic, removes dampness, strengthens spleen and stomach. Combined with yam and jujube, its nature is mild, enhancing tonification of spleen and stomach, and removing dampness and stopping diarrhea.<Jianpi>