🌿 Folk Prescriptions

Springtime,
① A length of sugarcane over one foot long—eating it in the morning strengthens Qi and blood.
② A length of sugarcane over one foot long—eating it at 4 PM clears blood and promotes circulation.
Note: Those with stomach issues should eat only five inches of sugarcane during the recommended time—stomach problems will surely recover.
Breakfast Menu
1. Crush peanut kernels, stir-fry with greens (any green vegetables). Use peanut oil for best results.
2. Wash tofu with hot water, cut into small pieces, dip in soy sauce.
Lunch Menu
1. Stir-fry bean sprouts with peanut oil, add seasoning (a bit of MSG and salt). This dish clears blood.
2. Cook vermicelli (bean-based noodles or strands), coriander, and carrots into soup. This dish strengthens blood and promotes Qi flow.
Method: Heat peanut oil in a wok, add carrot slices and stir-fry until cooked, then add water, bring to a boil, add vermicelli and coriander, season.
Dinner Menu
1. Slice carrots, chop celery, stir-fry with peanut oil. This dish relieves daily fatigue.
Method: Heat peanut oil in a wok, add carrots and stir-fry until cooked, then add celery and stir briefly.
Caution: Never add water when stir-frying carrots—water absorbs nutrients and evaporates.
2. Cook black fungus, radish, and coriander into soup. This dish strengthens Qi and promotes blood circulation.
Method: Heat peanut oil in a wok, stir-fry black fungus for two minutes, then add water, bring to a boil, add sliced radish, cook until tender, then add coriander, salt, and MSG.
Menu>