Qi-Tonifying and Deficiency-Replenishing Porridge
【Ingredients】20 grams of processed Astragalus membranaceus, 10 grams of Codonopsis pilosula, 100 grams of glutinous rice, appropriate amount of sugar.
【Preparation】Cut Astragalus and Codonopsis into slices, soak in clean water for 40 minutes. Extract concentrated decoction using water extraction method, yielding 30 ml. Wash rice and cook into porridge. Add the concentrated decoction when the porridge is nearly done, cook briefly.
【Usage】Take once in the morning and once in the evening; add sugar appropriately when consuming.
【Efficacy】Strengthens vital energy, treats deficiency damage, and delays aging.
【Application】Internal injury from overwork, old age weakness, chronic illness with weight loss, palpitations, shortness of breath, spontaneous sweating, chronic diarrhea due to spleen deficiency, poor appetite, etc.
【Caution】Generally take continuously for 3–5 days, then pause for 2–3 days before resuming. Avoid radish and tea during consumption.
<Pork Bone Soup>