[Composition] 10 chestnuts (shelled and flesh used), longan meat 15 grams, glutinous rice 50 grams, a little sugar. [Preparation and Usage] Chop chestnuts into small pieces, cook together with rice into porridge. Just before serving, add longan meat. Add a little sugar when eating. Can be consumed as breakfast or at any time.
[Efficacy and Application] Nourishes yin, beautifies skin, removes melasma, delays skin aging. Tonifies heart and kidney, strengthens waist and knees. Suitable for those with palpitations, sallow complexion, weak waist and knees due to deficiency of heart and kidney essence and blood.
Note: Chestnuts are salty and warm, primarily tonifying kidney qi, strengthening waist and knees, and reinforcing tendons and bones. Longan meat (dragon eye meat) is sweet and warm, nourishes heart and blood, strengthens spleen and beautifies skin, treats conditions caused by overthinking and fatigue damaging heart and spleen. Thus, combining these two ingredients with rice to make porridge serves as a nourishing food for heart and kidney.<Anti-Aging>