Spinach Porridge for Beauty
[Composition] White rice 50 grams, spinach as needed (washed and chopped). [Preparation and Usage] Cook rice into porridge using the usual method; once rice is cooked, add spinach and cook until soft. Consume in the morning as breakfast.
[Efficacy and Application] Beautifies skin, enhances facial luster.
Clears heat, softens skin, enriches blood and qi, clears heat and moistens bowel movements. Suitable for those with dry mouth and sallow complexion due to blood deficiency and dryness.
Note: Spinach has a sweet, cold, and slippery nature, harmonizes blood vessels, opens the chest and diaphragm, clears the intestines, relieves heat and dryness, and has the effect of generating blood and softening skin. Therefore, individuals with blood deficiency should eat more of this vegetable.<Beauty Enhancement>