Japonica Rice with Foxnut Seed for Clear Vision
[Composition] 30–50 grams foxnut seeds (i.e., lotus seed kernels), 50 grams japonica rice.
[Preparation and Usage] First boil foxnut seeds until soft, mash into paste. Then combine with japonica rice to make porridge. Divide into two portions for consumption. Add a small amount of rock sugar.
[Benefits and Applications] Astringent to retain essence, improves vision. Recommended as auxiliary food for blurred vision caused by weak kidney qi.
Note: Lotus seed kernels mainly benefit vision and kidney tonification. Additionally, they strengthen spleen and remove dampness. Thus, they can also be used as adjunctive treatment for clear, watery vaginal discharge in women.
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