Tomato-Pineapple Juice
Ingredients: 2 tomatoes, 2 pineapple slices, 1 tablespoon sugar, 200 ml water.
Preparation
① Remove stems from tomatoes and cut into chunks.
② Place tomato and pineapple slices separately into a juicer.
③ Add sugar to the juicer.
④ Pour water into the juicer and blend together. After blending, filter through a sieve into a bottle, then pour into a cup.
Benefits
Tomatoes contain citric acid, malic acid, proteins, fats, sugars, calcium, phosphorus, iron, solanine, carotenoids, and vitamins A, B1, B2, B6, C. Taste: sour, sweet; nature: neutral. Function: clears heat, cools blood, generates body fluids, aids digestion. Tomatoes also contain pectin, which helps regulate bowel movements and is highly effective for constipation. Daily consumption of tomatoes can also prevent gum bleeding and promote beauty and skin health.
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