🌿 Folk Prescriptions

Cucumber……>> Add Beauty Points with Fruits in Early Autumn
Flavor: sweet, nature: neutral. Also known as green cucumber, Chinese cucumber, or prickly cucumber. Originating in India, it possesses significant heat-clearing, detoxifying, and fluid-generating properties. Modern medicine confirms cucumbers contain proteins, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, and other nutrients. They also contain malic acid, cucurbitacins, and soft fine fibers—making them rare detoxifying and beautifying foods. Cucumber acid promotes metabolism and toxin elimination. Vitamin C content is five times higher than watermelon, helping to whiten skin, maintain elasticity, and inhibit melanin formation. Cucumbers also prevent conversion of sugars into fat, benefiting the lungs, stomach, heart, liver, and excretory systems. During summer, when irritability, thirst, sore throat, or phlegm occur, eating cucumbers helps reduce inflammation.
Litchi……>> Soy Milk Lifestyle: Unexpected Weight Loss with Bitter Melon and Litchi Salad (Summer Therapy)
Flavor: sweet and sour, nature: warm. Benefits include strengthening the spleen, nourishing the liver, generating fluids, quenching thirst, detoxifying, and stopping diarrhea. Li Shizhen wrote in *Compendium of Materia Medica*: “Regular consumption of litchi nourishes brain and body…” *Daily Food Guide* records: “Litchi is sweet, warm, and fragrant—revives spirit, enhances intelligence, fills essence, nourishes blood, eliminates odors, relieves pain, nourishes heart and blood, and is the finest fruit, especially fresh ones.” Modern medicine shows litchi contains vitamins A, B1, C, pectin, free amino acids, proteins, and elements like iron, phosphorus, and calcium. Research proves litchi can nourish the kidneys, improve liver function, accelerate toxin elimination, promote cell regeneration, and make skin delicate—ideal for detoxification and beautifying.
>> Overeating litchi risks hypoglycemia
Dried Black Fungus……>> Excellent Dietary Remedies Using Black Fungus
Flavor: sweet, nature: neutral. Has detoxifying, cleansing, stomach-clearing, blood-regulating, and hemostatic effects. Ancient texts state: “Eating black fungus increases energy, reduces hunger, lightens the body, and strengthens the mind.” Rich in carbohydrates, gelatin, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamins B1, B2, C, proteins, iron, calcium, phosphorus, and other nutrients—earning it the title “vegetarian meat.” The plant gel in black fungus has strong adsorption ability, binding dust and impurities in the digestive system, then expelling them—thus detoxifying and cleansing the stomach.
Honey……>> Flower Porridge for Youthful Beauty
Flavor: sweet, nature: neutral. Long regarded as a top remedy for strengthening the body and beautifying skin. *Shen Nong Ben Cao Jing* states: “Long-term use strengthens willpower, lightens the body, prevents aging, and extends life.” Honey contains vitamins B2, C, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural fragrances, lactic acid, malic acid, amylase, oxidase, and other components. It significantly aids in moistening lungs, stopping cough, relieving constipation, and beautifying skin. Modern medical research confirms glucose and fructose in honey are easily absorbed. Regular consumption helps eliminate toxins and beautify skin, and is beneficial for preventing cardiovascular diseases and neurasthenia.
>> DIY Honey Beauty Secrets [Image]
Carrot
Flavor: sweet, nature: cool. Offers blood-nourishing, detoxifying, spleen-strengthening, and stomach-harmonizing benefits—earning it the nickname “little ginseng.” Carrots are rich in sugars, fats, volatile oils, vitamin A, B1, B2, anthocyanins, carotene, calcium, iron, and other nutrients. Modern medicine confirms carrots are effective detoxifiers. They contain abundant beta-carotene, vitamin A, and pectin, which bind with mercury ions in the body, lowering blood mercury levels and accelerating mercury excretion.
Bitter Melon……>> Loofah Can Regulate Menstruation (Dietary Therapy)
Flavor: sweet, nature: neutral. Traditional Chinese medicine considers bitter melon detoxifying and beautifying. *Compendium of Materia Medica* says: “Removes pathogenic heat, alleviates fatigue, clears the heart, and brightens the eyes.” Bitter melon contains proteins, sugars, crude fiber, vitamin C, B1, B2, niacin, carotene, calcium, iron, and other components. Modern studies reveal a unique active protein in bitter melon with notable anti-cancer effects. This protein stimulates the immune system, enhances immune cell activity, and clears harmful substances. Though slightly bitter, it leaves a sweet aftertaste—increasing in popularity on dining tables.
>> Radiant Skin Needs Pineapple-Bitter Melon Juice
Seaweed……>> Why Is It Best to Pair Tofu with Seaweed?
Flavor: salty, nature: cold. Benefits include resolving phlegm, easing asthma, detoxifying, and promoting bowel movements. Seaweed contains alginic acid, mannitol, proteins, fats, sugars, crude fiber, carotene, vitamins B1, B2, C, niacin, iodine, calcium, phosphorus, iron, and other components. Especially rich in iodine, highly beneficial for human health—effective for treating thyroid enlargement and iodine deficiency disorders. Its proteins include eight essential amino acids. Iodine compounds in seaweed help accelerate removal of inflammatory exudates, lowering blood pressure, preventing arteriosclerosis, and promoting excretion of harmful substances. Additionally, seaweed contains sulfated polysaccharides that absorb cholesterol from blood vessels and excrete it, maintaining normal blood cholesterol levels. The white, slightly sweet powder on seaweed’s surface is mannitol—a valuable medicinal substance with strong diuretic effects, useful for treating drug poisoning and edema. Thus, seaweed is an ideal food for detoxification and beautifying skin.
Tea……>> Lotus Leaf and Chrysanthemum Are Weight-Loss Teas Green Tea for Beauty and Slimming
Nature: cold, flavor: sweet and bitter. Effects include clearing heat, relieving restlessness, aiding digestion, slimming, and promoting urination. China is the birthplace of tea, where it has long been cherished. Ancient texts record: “Shen Nong tasted a hundred herbs, encountering seventy-two poisons, resolved by tea.” This illustrates tea’s powerful detoxifying properties. Tea contains iron, calcium, phosphorus, vitamins A, B1, niacin, amino acids, and various enzymes. Its ability to invigorate the mind, clear the head, and relieve summer heat is particularly notable. Modern studies confirm tea contains a bioactive compound—tea polyphenols—with detoxifying effects. As a natural antioxidant, tea polyphenols neutralize reactive oxygen radicals, contributing to health maintenance and anti-aging.
>> Expert Recommended: Ten Tea Therapies for Hypertension
Dried Shiitake Mushroom
Flavor: sweet, nature: cool. Benefits include boosting qi, strengthening the spleen, detoxifying, and moisturizing. Dried shiitake mushrooms contain 18 amino acids, including seven of the eight essential amino acids required by humans. They also contain over 30 enzymes, glucose, vitamins A, B1, B2, niacin, iron, phosphorus, calcium, and other components. Modern medicine finds that shiitake mushrooms contain polysaccharides that enhance immunity and detoxification, inhibit cancer cell growth, and boost anti-cancer capabilities. Additionally, they lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen heart and liver, calm the mind, stimulate metabolism, and aid waste elimination—making them the best edible fungus for detoxification and strength-building.
Green Mung Bean
Flavor: sweet, nature: cool. Offers heat-clearing, detoxifying, and fire-reducing effects. A common herb in traditional Chinese medicine for treating various food or drug poisonings. Green mung beans are rich in B-complex vitamins, glucose, proteins, amylase, oxidase, iron, calcium, phosphorus, and other components. Regular consumption of mung bean soup helps eliminate toxins and supports normal metabolism. Many people experience skin itching, acne, or heat rash after eating greasy, fried, or hot foods—due to damp-heat toxins surfacing on the skin. Mung beans have potent detoxifying power, capable of neutralizing multiple toxins. Modern research confirms mung beans lower cholesterol, protect the liver, and reduce allergic reactions. In summer and autumn, mung bean soup is an excellent choice for detoxification and beautifying skin.