Beauty-Enhancing Blood-Nourishing Porridge
[Ingredients] Angelica sinensis 10 grams, Ligusticum chuanxiong 3 grams, Astragalus membranaceus 5 grams, safflower 5 grams, chicken broth 1000 ml, glutinous rice 100 grams.
[Preparation] Wash the first three herbs with rice wine, slice thinly, combine with safflower in a cloth bag, add to chicken broth and water, simmer to extract decoction, remove bag, add glutinous rice, bring to boil over high heat, then simmer gently until porridge forms.
[Usage] Consume one dose daily, divided into portions.
[Efficacy] Nourish blood, regulate qi, resolve stasis, improve complexion, remove spots.
[Indications] Suitable for pale complexion due to blood deficiency, also helps eliminate skin dark spots and dark circles under eyes.
[Note] Not recommended for pregnant women or those with heavy menstrual flow.