Benefits of Eating Three Qian of Beans Daily
There is a folk saying: “Eat three qian of beans daily, no need to take medicine year after year.” Meaning that regular consumption of bean products not only helps avoid illness but also aids in treating certain conditions. Let us explore the characteristics of various beans to guide proper food and medicinal use based on individual constitution.
Chickpeas: Chickpeas are mainly produced in Xinjiang, China, named for their beak-like shape. The Uyghur people in Xinjiang commonly use them to treat bronchitis, mucosal inflammation, constipation, dysentery, intestinal gas, skin itching, diabetes, and hyperlipidemia. The oil extracted from chickpeas, when taken internally in moderation, moisturizes skin and throat; externally, it treats joint pain. Rich in isoflavones, chickpea sprout factor, and dietary fiber, chickpeas help lower blood glucose, blood pressure, and lipid levels—ideal for diabetic, hypertensive, and hyperlipidemic patients. Additionally, chickpeas contain abundant anti-inflammatory factors, particularly beneficial for acute and chronic inflammatory conditions.
Pea: Mildly sweet and neutral in nature, peas have the effect of tonifying the middle energizer and promoting urination. They are ideal for those with qi deficiency-related conditions such as rectal prolapse, chronic diarrhea, and uterine prolapse. According to *Daily Herbal Compendium*, peas “promote lactation when cooked,” so nursing mothers can increase milk supply by consuming more peas. Peas are rich in vitamin A precursors, which convert to vitamin A in the body, helping moisturize skin. However, excessive consumption may cause bloating, so those with poor digestion should avoid large amounts.
Black Beans: Sweet and neutral in nature, black beans tonify the kidneys, strengthen the body, invigorate blood, promote diuresis, and detoxify. Particularly suitable for kidney deficiency. Known as the “black-haired beauty,” black bean products like soy milk and tofu are excellent dietary remedies for premature graying and hair loss due to kidney deficiency.
Broad Beans: Mildly sweet and neutral in nature, broad beans strengthen the spleen and eliminate dampness. Ideal for those with spleen deficiency and diarrhea. However, do not eat raw or in excess—risk of bloating. Notably, some individuals develop acute hemolytic anemia (commonly known as “broad bean disease”) after eating broad beans—seek medical attention immediately.
Additionally, for symptoms like dry throat, sore throat, constipation, and gum swelling caused by frequent hotpot consumption, drinking soup made from mung beans or red small beans can help suppress internal heat. For those frequently plagued by “internal heat,” drinking mung bean soup regularly can prevent such issues.