Dietary Therapy for Hair Loss Prevention
Hair loss comes in many forms, including general hair thinning, alopecia areata, and baldness. It is commonly believed to develop or worsen following excessive mental stress or strong stimulation. Other causes include endocrine disorders, local infections, malnutrition, trauma, poor blood circulation, genetic factors, psychosomatic issues, and intestinal parasitic infections. Besides medication and other treatments, dietary therapy can also be applied.
Black Bean Hair Growth: 500 grams black beans, 1000 ml water (use 1/4 quantity in summer). Wash black beans, place in a sandpot, add water, simmer gently until water is absorbed and beans swell. Remove beans, sprinkle a little fine salt, store in a ceramic jar. Take 6 grams each time, twice daily after meals, with warm water. This formula promotes hair growth and protects hair.
Goji Berry and Black Sesame Porridge: 30 grams black sesame, 100 grams rice, 10 grams goji berries. Cook all three ingredients into porridge. Benefits: Nourishes liver and kidneys, enriches blood and qi. Suitable for premature graying, hair loss, and those with yin deficiency and dry heat with constipation.
Black Bean, Walnut, and Mulberry Porridge: 5 jujubes, 10 grams walnut kernels, 10 grams mulberry seeds, 30 grams black soybeans, 50 grams rice. Cook together into porridge, consume one dose daily, can be continued. Suitable for alopecia due to kidney deficiency and blood insufficiency.