🌿 Folk Prescriptions

Spring has arrived—summer isn't far behind! Beauty enthusiasts are eager to wear light clothing and dance through the streets, adorning the "summer scene" with grace. However, the extra weight gained over winter and during the Spring Festival often makes one feel bulky and heavy. To wear light clothes and display a healthy, slender figure, fat reduction is essential. But haste makes waste—let’s start by using the “Spring Weight Loss Package” to shed that excess fat.
Recipe One
Upon waking, drink one cup of warm water, approximately 300 ml.
Breakfast: Coarse grain porridge 100 grams, lean meat-filled vegetable buns 100 grams.
Mid-morning: Eat one fruit.
Lunch: Rice 100 grams, skinless chicken 100 grams, fungi 100 grams, two types of fresh vegetables each 100 grams.
Afternoon snack: Eat one fruit.
Dinner: Rice 100 grams, skinless seafood 100 grams, bean products 100 grams, fresh vegetables 100 grams.
Before bed: Drink one cup of skim milk, about 250 ml.
Recipe Two
Upon waking, drink one cup of warm water, approximately 300 ml.
Breakfast: Fresh milk 400 ml, whole wheat bread 100 grams.
Mid-morning: Fruit one piece.
Lunch: Rice 100 grams, lean beef 100 grams, fungi 100 grams, two types of fresh vegetables each 100 grams.
Afternoon snack: Fruit one piece.
Dinner: Rice 100 grams, skinless seafood 100 grams, kelp 100 grams, fresh vegetables 100 grams.
Before bed: Soy milk 250 ml.
Recipe Three
Upon waking, drink one cup of warm water, approximately 300 ml.
Breakfast: Soy milk 400 ml, one egg, staple food 100 grams.
Mid-morning: Eat one fruit.
Lunch: Rice 100 grams, livestock or poultry liver 100 grams, kelp 100 grams, two types of fresh vegetables each 100 grams.
Afternoon snack: Fruit one piece.
Dinner: Rice 100 grams, skinless seafood (e.g., shrimp) 100 grams, bean products 100 grams, fresh vegetables 100 grams.
Before bed: Drink one cup of skim milk, about 250 ml.
Tip
1. It is best to alternate among the three recipes. For unspecified foods, choose freely but strictly control portion sizes.
2. Choose two different fruits for morning and afternoon snacks to avoid repetition.
3. Men may increase their staple intake by 50–100 grams or add 1–2 fruits daily.
4. Drink 8–10 cups of warm water daily, roughly 2–3 liters.
5. Prefer steaming or boiling when cooking; limit daily fat intake to no more than 50 grams.
6. Minimize salt, soy sauce, and other seasonings; moderate use of vinegar is acceptable.
7. On weekends, enjoy desserts like cream cakes, ice cream, or chocolate at breakfast or lunch as a treat, but moderately reduce main meal portions at dinner.