🌿 Folk Prescriptions

Summer has arrived lazily, and food seems unable to stimulate appetite. Let’s try these two porridges.
Anxiety-Relief Porridge
Efficacy: Aids sleep, prevents lower back and leg pain.
Ingredients: 10 chestnuts, 15g longan meat, 50g rice, appropriate sugar.
Preparation: Wash chestnuts, soak for 3 hours, peel and set aside.
Method: Add adequate water to a pot, place rice and chestnuts, boil over high heat, then reduce to low heat and cook for 40 minutes. Add longan meat and sugar, continue cooking for another 10 minutes.
Platycladus Seed Porridge
Efficacy: Regulates intestines, increases physical strength.
Ingredients: 15g Platycladus seed, 50g rice, appropriate honey.
Method: Wash Platycladus seed and rice, place in pot with adequate water, bring to boil over medium heat, then reduce to low heat and cook for 30 minutes until soft. Finally, stir in honey and mix evenly.