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Pu’er Tea Also Acts as a Weight-Loss Tea

🔑 Keywords: Pharmacological Diet · When eating, the body warms up due to heat released through autonomic nervous system activity during food absorption. This post-meal heat release phenomenon is known as "diet-induced thermogenesis." People with stronger thermogenic capacity burn ingested food faster, making it less likely to accumulate as fat.<br>Tea promotes diet-induced thermogenesis, and among all teas, Pu’er tea is the most effective. A study found that patients with high blood triglycerides who drank Pu’er tea consistently for 3–10 months saw a 70% reduction in both blood triglyceride levels and body weight. It is especially effective at reducing visceral fat around the abdomen.<br>It is best to drink Pu’er tea after meals, ideally 1000 ml per day. Although effects vary by individual, those with more active autonomic nervous systems may notice weight changes within a week.<br>Pu’er tea works similarly to traditional Chinese medicine, helping regulate the body’s constitution to optimal state. Thus, drinking Pu’er tea does not require fear of losing too much weight.

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