Several Teas That Brighten Eyes and Strengthen Kidneys
Nowadays, more and more people rely on computers for work. Sitting in front of a computer all day long, maintaining health and beauty while resisting aging is no easy task. Poor posture, frequent late nights, and improper diet can eventually lead to bodily complaints. Here are several teas especially suitable for computer users: they not only protect against radiation, but also safeguard eyesight, relieve irritability, and support kidney health!
★ Mung Bean and Coix Seed Soup
Mung beans clear heat and detoxify, promote urination, and reduce swelling; coix seed strengthens the spleen, stops diarrhea, and benefits vitality. For those who often stay up late, feel irritable, have dry mouth, constipation, or acne, besides eating more vegetables and fruits and replenishing fluids, enjoying mung bean and coix seed soup as a snack can greatly help with cooling down and relieving mental distress.
★ Tofu and Miso Soup
Miso is made from fermented soybeans. Research has confirmed that miso contains a special enzyme capable of expelling radiation from the body. Therefore, it is recommended for cancer patients who have undergone chemotherapy or for those who use computers long-term. Soybeans naturally contain many antioxidants that prevent aging. They also contain flavonoids and natural substances similar to female hormones—ideal for women as a hormonal substitute—and an excellent protein source for vegetarians.
★ Green Tea
Green tea has become one of the most popular health drinks in recent years due to its potent antioxidant catechins and vitamin C. It clears free radicals in the body and stimulates adrenal cortex secretion of stress-relieving hormones. Additionally, the small amount of caffeine in green tea can stimulate the central nervous system and boost alertness. Best consumed during the day to avoid disrupting sleep.
★ Goji Berry Tea
Goji berries are rich in beta-carotene, vitamin B₁, vitamin C, calcium, and iron. They nourish the liver, benefit the kidneys, and improve vision. Since goji berries are naturally sweet, drinking them as tea or eating them like raisins helps alleviate eye strain, fatigue, and declining vision common among computer users.
★ Chrysanthemum Tea
Chrysanthemum tea clears heat, soothes the liver, and improves eyesight. Some people even combine chrysanthemum with goji berries for brewing, or drink honey-chrysanthemum tea, both of which are helpful for relieving liver stagnation and emotional depression.
★ Cassia Seed Tea
Cassia seeds clear heat, improve vision, nourish brain marrow, calm liver qi, and strengthen tendons and bones. Those suffering from constipation may drink this after dinner—it effectively treats constipation.
★ Eucommia Bark Tea
Eucommia bark tonifies blood and strengthens tendons and bones, making it highly beneficial for those who sit for long periods and suffer from back pain. Both men and women can consume it. Women may also take it at the end of their menstrual cycle.