Crab Yolk Two Winter Anti-Aging and Anti-aging Dish
【Ingredients】50g Tianmen Dong (Asparagus), 100g White Fungus, 400g Winter Melon, 200g Red Radish, 900g Chinese Broccoli, appropriate amounts of starch, salt, sugar, clear soup, ginger juice, monosodium glutamate.
【Preparation】① Boil Tianmen Dong twice, filter, collect the filtrate; use the filtrate to soak white fungus, then break into small pieces. ② Peel and seed winter melon, cut into strips, boil in clear soup until soft, then remove and mix with white fungus, add salt, sugar, monosodium glutamate, and simmer in clear soup for 15 minutes, thicken with starch and serve on a plate. ③ Briefly cook red radish, mash with salt, sugar, ginger juice, and monosodium glutamate to make crab yolk, then pour over winter melon and white fungus. ④ Select the stems of Chinese broccoli, cut into about one-inch lengths, slash the tops with a knife, blanch briefly in boiling water to open up and serve as garnish.
【Usage】Serve as a side dish with meals.
【Efficacy】Long-term consumption of Tianmen Dong can "lighten body, enhance vitality, prolong life without hunger." It has moistening dryness, nourishing yin, clearing lung heat, and reducing fire effects. White fungus nourishes yin, moistens lungs, benefits stomach, and generates body fluids. Winter melon clears heat, promotes urination, generates body fluids, and relieves irritability. Combined, these ingredients enhance anti-aging and anti-degeneration effects. Especially suitable for middle-aged and elderly people with yin deficiency and internal fire, sore waist and knees, premature graying hair, forgetfulness, and insomnia who consume regularly. Also beneficial for chronic bronchitis.
【Suitability and Taboos】This health food is slightly cold in nature; those with yin deficiency and internal cold constitution should not consume frequently. Avoid oily foods at the same time.