Healthy Men Reject Baldness
As men age, hair is among the first things to deteriorate prematurely. Causes of hair loss are multifaceted. To avoid becoming a victim, the key lies in proper daily hair care and nourishment. Essential hair care tips include:
1. Frequent combing
Comb hair 10 times each morning, afternoon, and evening. Combine combing with scalp massage to enhance blood supply to hair roots and nourish hair. Use wooden or horn combs. Do not brush wet hair, as it damages hair quality.
2. Regular washing
Washing removes dirt and relieves itching, promoting scalp breathing. Wash hair 4–7 times weekly. Avoid very hot water. Use high-quality shampoo (water), not overly stripping detergents. Massage while washing. After washing, gently pat hair with a thick towel to absorb moisture. Let hair air-dry naturally.
3. Balanced diet
Hair loss and graying often stem from insufficient essence and blood, nutritional deficiencies. Eat foods rich in iron, calcium, vitamin A, and those nourishing hair—such as milk, fruits, vegetables, fish, lean meat, and poultry.
4. Reduce mental stress
The deeper the mental stress, the faster the hair loss and graying. Maintain regular routines, ensure sufficient rest and sleep. A cheerful mood alleviates mental tension, preventing premature graying and hair loss.