Autumn Dryness Requires Caution Against Hair Loss
Beautiful women’s hair flies wildly when combing
Miss Li wakes up each morning with distress—recently, every time she picks up her comb, strands of hair fall off effortlessly. “I never lost this much hair even during the busiest work periods, but lately it’s suddenly gotten worse—I’m now afraid to comb my hair.”
Experts point out: dry autumn is not only a test for skin but also for hair. Dry scalp and brittle hair, combined with inadequate nutrition intake, easily lead to hair loss. Generally, losing more than 100 hairs per day qualifies as pathological hair loss. If you notice significantly increased hair shedding after autumn begins, you should adjust your routine.
One to two washes per week is enough
Just as dry skin itches in dry weather, dry hair often causes scalp itching. Some people, upon noticing increased hair loss, wash their hair more frequently—resulting in the opposite effect: the more often they wash, the more hair falls out.
Experts advise reducing hair washing frequency in autumn. Washing once or twice weekly is sufficient. Avoid using anti-oil or anti-dandruff shampoos as used in summer; instead, use more conditioner.
Autumn coolness demands sun protection too
Ultraviolet rays in autumn sunlight are no less intense than in summer. Especially with recent dry weather and strong sunshine, sun protection is essential. Try to use umbrellas during outdoor activities.
Experts emphasize: autumn skincare requires proper methods. Avoid bathing too frequently. If skin feels dry, even water-only baths without soap or shower gel are acceptable—especially on dry areas like limbs and back.
In diet, consume more yin-nourishing and lung-moistening foods—such as sesame seeds, honey, silver ear fungus, lotus root porridge, fruits, and vegetables—and supplement vitamin B2.